We've all been there.

  • Belonged to gyms, clubs and groups, or worked with a trainer in the past.

  • Had access to a facility where you live, but you didn't used it.

  • No longer getting results in your workout and wellness routine.

Not to mention the quarantine has flipped our world upside down.

We need something different. We need... A revolutionary NEW approach to fitness and self care that’s totally doable!

I'm Alison

I’ve spent the last 30+ years helping people live better, healthier, and fuller lives through fitness and self-care. My approach is different. It’s not just about checking off your workout like another item on your to-do list. Instead, it gives you a holistic approach to changing your life. Because that IS what works. I have had trouble sticking with a routine before. And when I did, I gained 10 pounds, my clothes didn’t fit as well and my energy hit the bottom. So I understand what it feels like to lose motivation and get frustrated.

In this course you will get:

  • Efficient and effective functional fitness workouts you can ANYWHERE at ANYTIME

  • Tips and tricks to nourish your body for ENERGY

  • Self-care hacks to help you boost your confidence AND motivation to help you restore and rebalance your body and mind

  • The foundation of how to develop an elite level mindset for success

  • Support AND accountability to help you put it ALL together

Course curriculum

  • 01

    Welcome to Functional Fitness LIVE for YOU! September 2020

    • Welcome to Functional Fitness LIVE for YOU!

    • Let's Get Started--Here are your Next Steps!

    • Join Our Private Facebook Community

    • Take your Assessment!

  • 02

    What is a Fit Life?

    • Introduction

    • Lesson 1: A Fit Life

    • Lesson 2: Developing Your Own FIT LIFE Manifesto

    • Lesson 3: 4 Pillars of a FIT LIFE

    • Lesson 4: Doing Your Own Manifesto

    • Worksheet to record takeaways and thoughts (can use daily)

    • Video Training: What is a Fit Life?

  • 03

    Functional Strength Training

    • Introduction

    • Lesson 1: What Are Muscles?

    • Lesson 2: The Process of Strength Training and How It’s Good for Us!

    • Reflection

    • Lesson 3: Let's Workout!

    • Workout 1: QuickFit Core

    • Workout 2: QuickFit Balance

    • Workout 3: QuickFit Upper

    • Workout 4: QuickFit Lower

    • Workout 5: QuickFit Metabolic MakeOver

    • Putting it in a Schedule That Works

    • (BONUS)Two NEW Cardio Challenges

    • Intro to Functional Strength Training

    • 7 Basic Functional Moves in Functional Strength Training--Brief Intro

  • 04

    Mastery Week!

    • Welcome to Mastery Week!

    • Lesson 1: What Does it Take to Build a Habit and MASTER it?

    • Reflection

    • Success Tracker

    • Habit Mastery Training

    • Scheduling and Time Management: Bonus Training and using our formula

  • 05

    Self-Care and Restoration for YOU

    • Introduction to Self Care

    • Lesson 1: What Does it Mean to Take Care of You?

    • Reflection

    • Lesson 2: The Idea of Restore and Rebalance: Some Science

    • Reflection

    • Lesson 3: Relaxing the Mind and Body

    • Lesson 4: No More Obstacles and False Beliefs!

    • Lesson 5: Putting Together a Self-Care Plan for You.

    • Self-Care Plan

    • How do you define Self Care?

    • Restorative Work: Hip Opener Challenge
  • 06

    Energy Eating

    • Introduction

    • Lesson 1: What Exactly is ENERGY EATING?

    • Reflection

    • Bonus: Energy Eating Challenge

    • Lesson 3: Metabolic Burner Types

    • Lesson 4: Cleansing Your Pantry

    • Pantry Cleanse Checklist

    • Reflections

    • Lesson 5: The HIGH ENERGY Pantry and Meal Prep Challenge

    • Meal Prep Challenge

    • Reflections

    • Energy Eating Metabolic Quiz

    • What is Energy Eating?

    • Bonus Training--Using your Metabolic Quizes, and using it in following Energy Eating

  • 07

    The SYSTEM of a FIT LIFE

    • Lesson 1: The System That Works for You

    • Success Tracker

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