Is this you?

  • Do you want to get your body back again?

  • Are you ready to take charge of your energy and stamina so you can ENJOY your life MORE?

  • What can I do to get ME back?

Introducing BODY MOXIE Fitness!

Because getting your body back AND feeling good at the same time doesn’t have to be demanding or time consuming. The RIGHT plan can not just be EASY, but FUN to do too! BODY MOXIE is different. This is a NEW OPPORTUNITY to get your life back, so you can CONTINUE to see, feel and enjoy all the success you desire in your life.

Are you READY to CLAIM your body and your fitness again?

Let me ask you.

  • Get a REAL customized fitness plan for you--based on your age, personality, schedule and health history-- that you ACTUALLY look forward to?

  • Actually BUILD belief in your ability to work on yourself and FEEL good about it?

  • Make it a fun and enjoyable experience you WANT to stick with?

We’ll follow my unique FIT LIFE SYSTEM Pillars, and build your own MOXIE MAP!

  • Mindset

    Tips and techniques for a Fit Life require your mindset to help keep you committed. Learn my system.

  • Functional Strength Training

    The 7 basic moves we do EVERY DAY in life-all designed to get you the best, most efficient workout--you are already doing these moves!

  • Habit Mastery

    Get ‘bullet point’ coaching on mastering new habits and accountability to stick wit-circle

  • Self-Care

    Unique small habits you can practice daily to keep you recharged--done YOUR WAY.

  • Energy Eating

    Take my unique metabolic quiz and get guidance on actually fueling your body so your energy fuels your life.

  • Your System

    A System that works-taking pieces of each pillar and working it into a routine that becomes YOUR SYSTEM-so that you can easily implement it into your life.

It’s not like joining another workout platform or virtual club where no one notices if you show up or not. And it's not a 'one size fits all' program. None of those options customize.... You get your own individual MOXIE MAP to have as your guide!

I'm Alison

Alison is a native North Carolinian—born in Durham, and raised in Shelby, and she has lived all over the state. During graduate school, Alison became a group fitness instructor and fitness expert and throughout her 30+ year career has enjoyed working with others both privately and in group settings to help coach and inspire them to achieve a higher level of health, fitness and longevity through a number of practices. Alison owns CU Fitness, holds numerous certifications both in training and within the group fitness industry, dabbles in “athleisure” clothing and style (check out her line—La Senorita Jolie—all American made), enjoys writing for several health and fitness publications, has a podcast, “The Ultimate Journey in Self-Care” and is currently writing a book.

Course curriculum

  • 01

    Body Moxie

    • Welcome to Body Moxie

    • Lesson 1: Let's Get Started!

    • Lesson 2: Body Moxie Map

    • Success Tracker OPTION 1

    • Success Tracker OPTION 2
  • 02

    The Mindset of a Fit Life

    • Introduction

    • Lesson 1: What are your intentions for TODAY?

    • Lesson 2: Create Your Unique Fitness Beliefs
  • 03

    Functional Strength Training and Metabolic Conditioning

    • Introduction

    • Lesson 1: The Process of Strength Training and How It’s Good for Us!

    • Workout 1: 7 Basic Functional Moves

    • Workout 2: Quick Metabolic Makeover

    • Workout 3: Quick Fit Balance

    • Workout 4: Cardio Challenges

    • BONUS: Metabolic Conditioning COMING SOON!
  • 04

    Metabolism and Self-Care

    • Introduction

    • Lesson 1:

    • Lesson 2:

    • Lesson 3:

    • Lesson 4:

    • Lesson 5:

    • Guidelines for Planning Self CARE

  • 05

    Habit Mastery and Structure

    • Introduction

    • Lesson 1:

  • 06

    Energy Eating

    • Introduction

    • Lesson 1: Super Charging Metabolism

    • Lesson 2:

    • Lesson 3:

    • Lesson 4:

    • Energy Eating Metabolic Quiz

    • Bonus: Easy Recipes and Food Combinations
  • 07

    The Structure of Your Moxie Map

    • Introduction

    • Lesson 1: Review

Pricing options