Introducing BODY MOXIE Fitness!
Are you READY to CLAIM your body and your fitness again?
Let me ask you.
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Get a REAL customized fitness plan for you--based on your age, personality, schedule and health history-- that you ACTUALLY look forward to?
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Actually BUILD belief in your ability to work on yourself and FEEL good about it?
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Make it a fun and enjoyable experience you WANT to stick with?
I'm Alison

Course curriculum
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01
Body Moxie
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Welcome to Body Moxie
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Lesson 1: Let's Get Started!
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Lesson 2: Body Moxie Map
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Success Tracker OPTION 1
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Success Tracker OPTION 2
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02
The Mindset of a Fit Life
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Introduction
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Lesson 1: What are your intentions for TODAY?
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Lesson 2: Create Your Unique Fitness Beliefs
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03
Functional Strength Training and Metabolic Conditioning
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Introduction
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Lesson 1: The Process of Strength Training and How It’s Good for Us!
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Workout 1: 7 Basic Functional Moves
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Workout 2: Quick Metabolic Makeover
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Workout 3: Quick Fit Balance
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Workout 4: Cardio Challenges
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BONUS: Metabolic Conditioning COMING SOON!
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04
Metabolism and Self-Care
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Introduction
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Lesson 1:
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Lesson 2:
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Lesson 3:
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Lesson 4:
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Lesson 5:
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Guidelines for Planning Self CARE
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05
Habit Mastery and Structure
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Introduction
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Lesson 1:
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06
Energy Eating
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Introduction
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Lesson 1: Super Charging Metabolism
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Lesson 2:
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Lesson 3:
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Lesson 4:
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Energy Eating Metabolic Quiz
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Bonus: Easy Recipes and Food Combinations
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07
The Structure of Your Moxie Map
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Introduction
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Lesson 1: Review
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